MASSAGE

MASSAGE - a positive positive for the mental and psychological camp of people

RELEASE - IT IS USEFUL!

The current rhythm of life creates a sense of complete dissolution in everyday concerns, continuous affairs and attempts to achieve the goals. Because of this, many people sleeps no more than 6-7 hours a day, instead of the recommended 8. The latter relates to the issue of mental relaxation, since without it, a person can not always make logical and deliberate decisions, not to mention the feeling of LIFE, especially in moments of increased psychological stress. We need the right ways to relieve stress and release our consciousness from current thoughts in order to be able to "look" at a new level and look more objectively at tasks that we are so hard to work on. It is for these purposes using a relaxing massage made by an experienced wizard.

Massage is often associated with a variety of physical problems with muscles, joints and spine. But it should be remembered that the massage helps to cope with a number of mental problems, including depression and sleep disturbances ("Massage Therapy for a Better Night's Sleep").

The basis of the changes occurring under the influence of massage are the processes in our body. It's hard to believe that the massage is able to relieve stress, help get rid of depression and insomnia, start getting rid of extra pounds and control your diet, and, in general, it's better and quicker to think. For a better understanding, let's take a look at this process, how and why we become happier during the massage, and keep that feeling in the next few days:

- SKINS

These are the things that certainly affect the hands of the wizard. During massage, circulation of blood improves on vessels and capillaries, ducts are purified and pollutants are removed with husk of the old skin from the epidermis. It also stimulates the movement of the lymphatic system, which allows the body to get rid of toxins and "debris" from the whole organism more quickly. It definitely improves the function of the skin, makes it more elastic and in a sense rejuvenates;

- NUTS

When you sit for a long time in one place, the muscles of the back, neck and lower back begin to overstretch, which leads to pain with possible further complications. In addition, the legs and thighs are also prone to various disorders due to lack of movement and poor blood supply in a sedentary position. From this in the future the whole body and even the brain suffer (in more detail: "deprive yourself of" sitting inconvenience "). It is from all these troubles that a master of massage will get rid of them. In his hands, your muscles relax, blood begins to circulate as effectively as possible, and various "pollutants" of the body are more likely to be removed from the tissues.

After exercise, the massage also benefits: in our muscles after exercise, there may be an excess of lactic acid, which begins to "clog" the intercellular space, which leads to pain and increases the time spent on the recovery of forces. Due to massage, the excess of lactic acid is removed, as well as the process of regeneration of muscle fibers, which protects the tendons from abnormalities, is stimulated;

- BLOOD CURRENCY

When we are in a sedentary state for a long time, this leads to stagnant processes and the accumulation of slags (products of life) throughout the body. In the process of massage, under the alternating action on different parts of the body, there is an increase in blood circulation throughout the body, which promotes cleansing from the "rubbish" (this is also true due to the improvement of the lymphatic system). Also, in the blood, the oxygen content and a number of substances increase, which is a consequence of our brain's response to changes in the body during the massage. Due to the high concentration of capillaries in the lungs, gas exchange improves, allowing breathing more deeply with less intensity in a calm condition. As a matter of fact, vessels under the action of massage become more elastic, protecting against the occurrence of stroke and various diseases of the cardiovascular system;

- NERVOUS SYSTEM

Massage has a positive effect on the somatic nervous system, which causes a feeling of ease, relaxation and pleasure. This is due to the fact that in our skin are thousands of receptors (1 cm2 of the surface of the body accounts for 200 pain receptors, 20 tactile, 12 cold and 2 thermal), and with the correct action of the wizard on the body, the body stimulates the development of so-called "Hormones of happiness" (dopamine and serotonin). After massage, in most people, the content of "hormones of happiness" in the body increases by more than 30% ("Cortisol decreases and serotonin and dopamine increase after massage therapy").

It is worth remembering that salt deposits in the joints, circulation disorders and strain in the muscles also lead to inflammation of the nerve endings, while regular and regular massage can reduce or even eliminate such troubles altogether;

- MENTAL HEALTH

Interestingly, after the massage, you can feel both relaxed and with a significant charge of strength and desire to act. These effects are directly related to the type of massage used by the wizard. It is his actions that provoke the body's development of substances that are capable of varying degrees of impact on our state of health and mood.

- MENTAL HEALTH

Interestingly, after the massage, you can feel both relaxed and with a significant charge of strength and desire to act. These effects are directly related to the type of massage used by the wizard. It is his actions that provoke the body's development of substances that are capable of varying degrees of impact on our state of health and mood.

A number of studies have found that during the relaxation massage in the body, both "adults and children" begin to actively produce two "hormones of happiness" (serotonin and dopamine), some of which in the blood increased by more than 30%), with a significant decrease in the level of cortisol (a hormone in excess of which the body provokes the emergence of excess weight, and is also a result of a prolonged stressful state or long-term mental overload. Due to massage, in some cases, its concentration in the blood fell by more than 30%): "Cortisol decreases and sero tonin and dopamine increase after massage therapy. It is important that serotonin in our body is the main source of a "sleep hormone" (melatonin), and after a relaxing massage, your sleep will be stronger and more effective, and you will get faster and easier to fall asleep. In support of the latter, there is the fact that during the massage in our brain delta waves begin to appear, which are characteristic for a person at the time of falling asleep and in a state of deep sleep (an overview of the types of brain waves). Massage twice a week, made by an experienced wizard, is able to save a month from prolonged depression and turn back the ability to sleep quickly. If you have the opportunity to pamper yourself once a week with a full relaxing massage - this is a great way to add vitality and stimulate your cognitive thinking.

Man is not designed to stay in tension all the time, as it leads to stress and hormonal imbalances that provoke numerous health problems. But often it is necessary to adhere to an over-rhythm of life. It is in such cases that the massage will become your "rescue circle" in order to confidently and without health consequences to overcome the difficulties of life. Although, we will be frank - how pleasant we are during the massage, and after we feel like "on the wings", and become a few years younger!

P.S. It is also worth remembering the value of physical exercise, proper nutrition and a responsible approach to sleep, and then you will go to your dreams and desires without stopping for treatment.

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